1) Multivitamin mineral supplement with a high multi-B component
2) Marine lipids for brain health and stress
3) Probiotics for a healthy immune system
4) Exercise and recreation.
5) Nutrients for anxiety relief include magnesium and relaxing herbal combinations
6) Homeopathic and Bach flower preparations to calm emotional stress
7) Nutritional Adrenal Herbal preparations, which include adaptogenic herbs for physical and mental exhaustion
8) Homeopathic preparations to provide refreshing sleep. In addition to these, a prescription medication for a natural sleep hormone such as Melatonin may be indicated.
