- Healthy food pyramid
- Regular aerobic exercise
- Rest and relaxation
- Multivitamin with high Vitamin B complex to assist with the conversion of carbohydrates to energy
- Marine lipids for heart health
- CoQ10 and Alpha lipoic acid to increase energy and stamina
- Herbal combination of adaptogenic herbs to correct adrenal exhaustion
- Iodine and thyroid enhancing herbs to control stress while boosting thyroid metabolism
Make an appointment with orthomolecular nutritionist David Henderson for a consultation.